New Delhi, May 9, 2015: Your mother spends her precious years of life in bringing you up, taking care of all your needs, sometimes even sacrificing her own desires. Only motive is: To see you happy and content.
If you think you can ever pay that back, it is impossible. While you can’t, you certainly can make her feel special and one of the best ways to do it is to take care of her health, which she, undoubtedly, always ignores.
To let children take care of their mother’s health and make them show their concern to her, Lybrate has started a week-long initiative, TimeToGiveHerBack, which will enable them to ask queries related to their mother’s health problems from trusted doctors from across India and get them sorted out.
“Mothers keep making one excuse or the other when they have to see a doctor for some health-related issue. What they forget is that these problems which appear minor in the beginning could turn fatal in future. A right doctor’s advice at the right time can help the health issue nip in the bud. For children, nothing is more important than their mother’s health. So we thought to start a week-long exercise wherein children can ask queries regarding their mother’s health ailments from doctors and take appropriate action. Also, we are celebrating Mother’s Week as just one day is not enough for all that what a mother does for her children,” said Saurabh Arora, Chief Executive Officer, Lybrate.
Lybrate has 80,000 doctors from various specialities associated with it. So you can ask queries for your mother from cardiologists, orthopedists, pulmonologists, gynaecologists, dieticians, among many others.
All you have to do is to go on to the Lybrate’s page, https://www.lybrate.com/happy-mothers-day, login putting your phone number and e-mail id and ask your query. The page has been exclusively created and will go live on the eve of Mother’s Day i.e. May 9, 2015. The page can be accessed for a week and can be get through through via Lybrate app on iOS and Android phones.
About Lybrate
Lybrate is India’s first and fastest-growing “mobile-based” healthcare platform. By seamlessly connecting doctors and patients through its first-of-its-kind health app, Lybrate makes healthcare more accessible. It empowers patients to get the right advice at the right time and allows doctors to touch more lives and help them with their extensive knowledge.
Founded by former professionals from Facebook and Snapdeal in 2013, Lybrate’s innovative communication healthcare platform brings patients and doctors closer. A technology-driven platform, Lybrate is India's number one medical app.
Venture capital firm Nexus Venture Partners backs the company, resting its belief in the unique and revolutionary platform, where 70,000 doctors and health experts from varied branches of medicine are connected to millions of patients. With such strong network, Lybrate acts as the world's largest online Out Patient Department (OPD).
If you think you can ever pay that back, it is impossible. While you can’t, you certainly can make her feel special and one of the best ways to do it is to take care of her health, which she, undoubtedly, always ignores.
To let children take care of their mother’s health and make them show their concern to her, Lybrate has started a week-long initiative, TimeToGiveHerBack, which will enable them to ask queries related to their mother’s health problems from trusted doctors from across India and get them sorted out.
“Mothers keep making one excuse or the other when they have to see a doctor for some health-related issue. What they forget is that these problems which appear minor in the beginning could turn fatal in future. A right doctor’s advice at the right time can help the health issue nip in the bud. For children, nothing is more important than their mother’s health. So we thought to start a week-long exercise wherein children can ask queries regarding their mother’s health ailments from doctors and take appropriate action. Also, we are celebrating Mother’s Week as just one day is not enough for all that what a mother does for her children,” said Saurabh Arora, Chief Executive Officer, Lybrate.
Lybrate has 80,000 doctors from various specialities associated with it. So you can ask queries for your mother from cardiologists, orthopedists, pulmonologists, gynaecologists, dieticians, among many others.
All you have to do is to go on to the Lybrate’s page, https://www.lybrate.com/happy-mothers-day, login putting your phone number and e-mail id and ask your query. The page has been exclusively created and will go live on the eve of Mother’s Day i.e. May 9, 2015. The page can be accessed for a week and can be get through through via Lybrate app on iOS and Android phones.
About Lybrate
Lybrate is India’s first and fastest-growing “mobile-based” healthcare platform. By seamlessly connecting doctors and patients through its first-of-its-kind health app, Lybrate makes healthcare more accessible. It empowers patients to get the right advice at the right time and allows doctors to touch more lives and help them with their extensive knowledge.
Founded by former professionals from Facebook and Snapdeal in 2013, Lybrate’s innovative communication healthcare platform brings patients and doctors closer. A technology-driven platform, Lybrate is India's number one medical app.
Venture capital firm Nexus Venture Partners backs the company, resting its belief in the unique and revolutionary platform, where 70,000 doctors and health experts from varied branches of medicine are connected to millions of patients. With such strong network, Lybrate acts as the world's largest online Out Patient Department (OPD).
Chandigarh, 12 June 2015: Mr Singh, a 52-year-old man, was dealing with multiple health complications including alcoholic liver disease and Intracranial hemorrhage which is caused when a blood vessel within the skull gets ruptured or leaked. His history of liver cirrhosis along with oesophageal varices, ascites, and portal hypertension in the past had complicated the case.
His condition that required liver transplantation and decompressive craniotomy, a surgical procedure that involves removal of part of the skull to accommodate brain swelling needed 24 hours ICU care post the surgery. However, after a spending a month is the ICU of the hospital, Singh wished to conduct the further recovery procedures at home.
This is when his family contacted HCAH for preparing the home for patient care and ensuring that quality of postoperative care is not compromised. Given his sensitive condition and vulnerability to infections, the patient still needed an ICU set up at home care. HealthCare at Home’s ICU at home stepped forward to professionally the patient’s support recovery process.
Healthcare at Home (HCAH), a leading home healthcare services provider, started its service for the bed-ridden man on 20 April 2015.
“It was not the first time that we were providing 24 hours ICU at home to a patient, however, this time it seemed to be bit complicated as per the patient’s condition. Given the fact that we are very well equipped to provide ICU services made sure that everything went according to script. We not only created infection proof ICU-like conditions at his home, we also took care of his daily activities very closely by providing complete 24 hours nursing care, physiotherapy , dietician advise and whole infrastructutre including oxygen suction and a ICU bed at home ,” says Mr. Vivek Srivastava, CEO-HCAH.
In order to ensure proper level oxygen in the body, a surgical procedure was done to opening through the neck into the trachea, known as tracheostomy. During the initial days of the home care, he was fed via nasogastric tube, or NG tube, a special tube that carries food and medicine to the stomach.
“We left no stone unturned to give the best post surgical care to Singh. We not only took care of major things that were described on the discharge summary but also took care of the nuances. Once the oxygen administration was done, we successfully proceeded with closure of tracheostomy and maintained oral care with disinfectants and antiseptics. We not only maintained the saturation of the air in the room, we also took care of due medication. Resultantly, we noticed a visible improvement in Singh’s general condition as he had started with semi solid diet orally and was able to tolerate it well. Gradually, we also initiated with wheel chair ambulation to help move him around within his home,” says Dr Gaurav Thukral, Head Medical Services, HCAH.
We have completed more than 18 months in chd now and have had great experience in managing patients in hospital at home set ps across Punjab . we want to be the custodians of the health at home for the residents of tricity ,” says Mr Pardeep Sharma- Unit Head, HCAH.
We have completed more than 18 months in chd now and have had great experience in managing patients in hospital at home set ps across Punjab . we want to be the custodians of the health at home for the residents of tricity ,” says Mr Pardeep Sharma- Unit Head, HCAH.
Why is the use of a laser increasing in our society? An increasing number of individuals who want to appear more youthful are booking these laser clinic appointments. The use of Botox injections are one of the most highly requested procedures and it is not only requested by women. In order to look their best, men are quickly obtaining fillers for their face lines and microdermabrasion to revitalize their skin. Men who deal with excessive and unwanted hair on their neck, abdomen, back and legs are also opting for laser hair removal as it naturally will increase their confidence. This particular male issue has increased recently because men are frustrated with having to deal with various time consuming and expensive hair removal procedures.
Another population benefitting from laser clinics is those with tattoos. More and more individuals are acquiring these permanent skin designs these days as it has become more socially acceptable. Furthermore the number of individuals who opt for tattoos will only increase the amount of individuals who will regret their decision in the future, so a laser clinic will benefit them in the future.
You will find that a laser center advertises as either a laser clinic or spa which provides a variety of services depending on their description. This facility usually functions under the direction of a physician that is licensed. A laser treatment is reasonably safe, however they must be done by professionals who are well trained and performed in an area that is germ free, so patients are not prone to health risks.
Since any procedure involving a laser is considered a medical procedure, anyone who is considering this treatment must investigate any type of laser facility, as well as their staff before signing any contract. Start by talking to family members or friends who have had experience with a laser clinic. It is valuable to choose a clinic that specializes in your particular need. For instance if you are seeking to remove hair from your skin which is a darker shade you need to choose a laser clinic which specializes in this service that is appropriate for your skin shade. Also crucial is to ensure that the individual who will treat you (either a physician or a qualified aesthetician) has the proper experience.
After you have compiled a list of laser clinics to choose, write down important questions to ask during your consultation. You want to ask how many clients they have treated and what kind of realistic results that you can expect. Be sure that the staff member (laser operator) who handles the laser can provide realistic and knowledgeable details of what is expected. Ask if they rent or own the laser. If this professional owns the laser equipment, usually this would be a sign indicating that they had invested a good amount of their money in it and generally the laser will comprise a good part of their practice. If the professional doesn't seem confident as they answer your questions, find another laser clinic. This professional should advise you how a laser actually works and be knowledgeable about care before and after the procedure is completed. Do not agree to any treatment until you have been satisfied with their explanations for all of your questions.
Based upon the procedure itself and the stature of the laser clinic, the cost can vary. If the facility uses ground-breaking technology and their staff is comprised of experienced and knowledgeable professionals, it can be more expensive. Procedures that are more involved or require a lengthier session will be higher in cost. Some spas provide additional amenities so they may charge more for the total cost.
Source: ArticleBase
Hair loss can be a devastating and embarrassing problem to deal with. But, all is not lost. You can still reduce hairs loss with a number of effective and creative ways that will help you maintain the look and style that you want. There are several ways to reduce loss.
One of the best ways to reduce hair loss is to examine of some of the habits that you have that may be exacerbating the hairloss and act accordingly. It is also a good idea to take an assessment of whether or not you have a genetic predisposition to having hair loss.
Check with members of your immediate and distant family to see if they have a problem with hair loss as well. Then, it may be a good idea to check with a medical physician who can help you deal with the hair loss issue by prescribing certain medications or providing counseling to you regarding some tips that you can use to reduce hair loss. Consulting your family doctor before starting any treatments is also a good idea as some causes of hair loss can be identified via a blood test.Next, examine some of your habits. Hair pulling or reaction to stress can also lead to hair loss. Pulling, twisting and twirling your hair excessively, especially during times of stress, can be extremely damaging and can lead to permanent hair loss. As such, it is crucial to stop these bad habits if present and find other ways to cope up stress.
Learn meditation practices that can help you manage your level of stress as much as possible. You should do whatever it takes to stop pulling or twisting your because it will lead to rapid hair loss and you will not be able to reverse the damage that is done. You may initially have a hard time breaking these habits but you will eventually notice the difference that it makes when you are not pulling or twisting your hair.
Nutrition plays a vital role in the health and manageability of our hair. Make sure that you are eating a sufficient amount of protein and vitamin B in your diet. These nutrients can lead to the production of healthy and full hair that you will be proud of. However, any sort of deficiency of these nutrients will cause the hair to stop growing as quickly and will lead to hair loss. These nutrients are critical to have, so it is important to have the right amount of nutrients in your diet. Make sure to eat enough lean protein and eat plenty of vegetables and grain which have a lot of B vitamins in them.
Another way to stop hair fall is to reduce or completely eliminate the use of hair extensions. The overuse of hair extensions has been noted to cause premature hair loss. The constant pulling and tugging of the hair can create traction and it will lead to rapid hair loss. Check with your stylist at the salon to see if there are other viable alternatives to adding volume to your hair apart from using hair extensions.
There are many ways to reduce hair loss create a full and natural look without the use of hair extensions. Your stylist will have a number of tips and suggestions that can help you maintain a natural and healthy head of hair without resorting to measures that ultimately cause hair thinning and hair loss.
Source: ArticlrBase
· Osteoporosis or the thinning of bones is rampant in Indian women causing fractures and bone deformities
· The brittle bone syndrome can be prevented if right measures are taken at the right time
Ghaziabad, October, 2014: Osteoporosis is a major ailment that makes old age difficult and risky. The extreme depletion of the bones leaves the afflicted extremely prone to sudden fractures and injury. However, despite it being a very common health issue in India, little is done to spread awareness about preventing the brittle bone syndrome.
It is common to come across the elderly suffering from fractures after a minor fall or just a random bending of the arm. Sometimes, the bones grow so porous that even a seemingly minoractivity like stretching the body to pull the curtain can result in a fracture.
Human body, by design, follows a projectile path, first growing and strengthening with youth, then weakening due to age-related degeneration. As we age, so do our bones. While the process of ageing cannot be stopped, the excessive depletion of the bones can be prevented by adopting a bone friendly diet and healthy lifestyle in the early stages of life.
Dr Rajesh Verma, Consultant, Joint Replacement Surgery, Columbia Asia Hospital, Ghaziabad says osteoporosis is more common in women than in men Indian women are prone to this problem due to poor nutritional status and lack of awareness about the right kind of diet.
While the depletion of bone minerals is a normal part of ageing and cannot be stopped, its extent can be minimized by taking a few precautions throughout life.
“By the age of 30, our bones reach their maximum level of density. After this age, the bones start losing calcium and other minerals. The rate of bone loss becomes higher than the rate of bone regeneration. Being a progressive process, the bone loss continues throughout life. By the time we reach our 60s, the bone density becomes very low, leaving the bones very weak and fragile,” says Dr Verma.
This bone loss happens in both men and women, but it increases in women after menopause.
“Women who are on steroids due to a medical requirement are at the risk of developing osteoporosis early, as steroids lead to demineralization of bones – or depletion of the bone minerals -- making them porous. Genetic predisposition is also a factor. If one or both of your parents had osteoporosis, you need to be doubly cautious about preventing it. Hormonal changes after menopause are another factor that increases the rate of bone depletion in women at middle age,” adds Dr Verma.
With women of today leading heavily unhealthy lifestyles, including an absence of physical activity, no exposure to the sun, highly unfriendly diet and increasing dependence on smoking and drinking, the brittle bone syndrome is affecting them at younger ages.
Since osteoporosis is a progressive syndrome that takes years, its effects show up when we are old. There are also no symptoms to identify that you are suffering from osteoporosis until a bone fracture actually occurs. In fact, osteoporosis will have started in human body without any warning signs for years, making any remedial measures impossible to take.
It may be an inevitable consequence of ageing, yet osteoporosis can be prevented if careful measures are taken from the initial years of life. With the right type of nutrition, bone strengthening exercises and some lifestyle modifications, the bones can be kept healthy.
Here is what we can do:
· Be aware and start taking care of your body when you are still young. Get a bone density test done once in a while to check how strong your bones are and if you need any medical intervention
· Include adequate amount of calcium in your diet. Drink milk, consume yoghurt, cheese, cereals and nuts like almonds. Consult your doctor and take calcium supplements, especially after pregnancy or a major illness.
· Make sure you get enough vitamin D for your bones. Even if you are scared of turning a shade darker, do spend 15 minutes out in the sun at least thrice a week. Indians are found highly deficient in vitamin D, which is an irony in a tropical country.
· Exercise regularly to keep the bones and muscles healthy. Adopt weight bearing exercises to strengthen the bones, walk and jog every day.
· Avoid smoking. Excessive smoking is not good for any part of the body including bones. The process of healing is believed to be slow in people who smoke.
· The brittle bone syndrome can be prevented if right measures are taken at the right time
Ghaziabad, October, 2014: Osteoporosis is a major ailment that makes old age difficult and risky. The extreme depletion of the bones leaves the afflicted extremely prone to sudden fractures and injury. However, despite it being a very common health issue in India, little is done to spread awareness about preventing the brittle bone syndrome.
It is common to come across the elderly suffering from fractures after a minor fall or just a random bending of the arm. Sometimes, the bones grow so porous that even a seemingly minoractivity like stretching the body to pull the curtain can result in a fracture.
Human body, by design, follows a projectile path, first growing and strengthening with youth, then weakening due to age-related degeneration. As we age, so do our bones. While the process of ageing cannot be stopped, the excessive depletion of the bones can be prevented by adopting a bone friendly diet and healthy lifestyle in the early stages of life.
Dr Rajesh Verma, Consultant, Joint Replacement Surgery, Columbia Asia Hospital, Ghaziabad says osteoporosis is more common in women than in men Indian women are prone to this problem due to poor nutritional status and lack of awareness about the right kind of diet.
While the depletion of bone minerals is a normal part of ageing and cannot be stopped, its extent can be minimized by taking a few precautions throughout life.
“By the age of 30, our bones reach their maximum level of density. After this age, the bones start losing calcium and other minerals. The rate of bone loss becomes higher than the rate of bone regeneration. Being a progressive process, the bone loss continues throughout life. By the time we reach our 60s, the bone density becomes very low, leaving the bones very weak and fragile,” says Dr Verma.
This bone loss happens in both men and women, but it increases in women after menopause.
“Women who are on steroids due to a medical requirement are at the risk of developing osteoporosis early, as steroids lead to demineralization of bones – or depletion of the bone minerals -- making them porous. Genetic predisposition is also a factor. If one or both of your parents had osteoporosis, you need to be doubly cautious about preventing it. Hormonal changes after menopause are another factor that increases the rate of bone depletion in women at middle age,” adds Dr Verma.
With women of today leading heavily unhealthy lifestyles, including an absence of physical activity, no exposure to the sun, highly unfriendly diet and increasing dependence on smoking and drinking, the brittle bone syndrome is affecting them at younger ages.
Since osteoporosis is a progressive syndrome that takes years, its effects show up when we are old. There are also no symptoms to identify that you are suffering from osteoporosis until a bone fracture actually occurs. In fact, osteoporosis will have started in human body without any warning signs for years, making any remedial measures impossible to take.
It may be an inevitable consequence of ageing, yet osteoporosis can be prevented if careful measures are taken from the initial years of life. With the right type of nutrition, bone strengthening exercises and some lifestyle modifications, the bones can be kept healthy.
Here is what we can do:
· Be aware and start taking care of your body when you are still young. Get a bone density test done once in a while to check how strong your bones are and if you need any medical intervention
· Include adequate amount of calcium in your diet. Drink milk, consume yoghurt, cheese, cereals and nuts like almonds. Consult your doctor and take calcium supplements, especially after pregnancy or a major illness.
· Make sure you get enough vitamin D for your bones. Even if you are scared of turning a shade darker, do spend 15 minutes out in the sun at least thrice a week. Indians are found highly deficient in vitamin D, which is an irony in a tropical country.
· Exercise regularly to keep the bones and muscles healthy. Adopt weight bearing exercises to strengthen the bones, walk and jog every day.
· Avoid smoking. Excessive smoking is not good for any part of the body including bones. The process of healing is believed to be slow in people who smoke.
The world is innovating! And what comes first to the mind is how science is improving every aspect of our lives. The beauty front has not stayed away from the touch of science. The quest for beauty is an age-old concept. The difference in the two eras is highlighted by the different methods we used to remove the stumbling block restricting one’s appearance, writes Dr. Geetanjali Nandini, Cosmetologist & Dermatologist, Skin Nirvana Clinic, Mumbai.
The big brains are trying to process methods which will require less human efforts and at the same time ensure results’ guarantee. What is it that cannot be cured? We have solutions for almost everything. Can’t you delay the signs of ageing? You can. Restylane fillers and skin boosters seem like a blessing of scientific interventions. These methods are well tried and tested by new age technology researchers to relieve people of all the skin woes.
An added advantage to the usage of dermal fillers and skin boosters is the procedural ease and the long lasting flawless skin features they gift you with. In comparison to professionals offering topical facials and massages, skin boosters take lesser time to improve skin texture and also the effects last for longer -- for over a year. The time investment required for the skin treatment depends majorly on what type of procedure suits the best to cure your skin trouble. Generally, the estimated time taken for a procedure is about 15-20 minutes for a session.
The popularity of such treatments is rising. To begin using dermal fillers, 20s is the suitable age. Any dip in glow and youthful sheen often leaves youngsters, especially girls, worrying about their appearance and scouring for distinguished skin treatments. The benefits of effective fillers and skin boosters’ usage have not attracted only women, but also grabbed the attention of men. Men are amongst the beneficiaries who undergo the less time consuming sessions with the added advantage of less or almost no pain.
They are non-surgical methods requiring no loaded check list of the pre-operative and post-operative precautions to keep in mind. When compared to the complex cosmetic surgeries for skin improvement and facial readjustments, these treatments are a hit among people because of the successful results. The demand graph of these products is continuously rising to new heights because of the success ratio achieved.
Restylane is non-animal sourced acid-based dermal filler. It is a natural constituent of our skin which depletes due to various factors. Restylane absorbs water and provides firmness and hydration to the skin. Restylane fillers contain different quantities of the Hyaluronic acid that cures growing skin roughness and blotchiness. Ageing ages your skin in a way that it starts to home fine lines, wrinkles, blemishes, loosened skin, saggy cheeks and smile lines. And these ageing results combine with other unwanted skin issues like skin harm caused due to UV rays resulting in edema, pain, blistering, tanning and peeling of the skin.
New Delhi, October, 2014:-When it comes to festivals and weddings, Indians have a penchant for spending time and money on looking good. Be it dresses, the latest fashion and accessories or even cosmetic and beauty procedures, little is left unexplored in the quest to make the festival album memorable. But, as you plan your indulgences for the great festive season of Diwali, do you pay any attention to your teeth? Are you aware that your unclean, yellow teeth take away much from your personality?
We all have white teeth when we first start getting them. But a number of factors associated with age, along with years of drinking coffee and tea and smoking cigarettes cause our teeth to become yellow and dull. Some of us have a liking for the favorite Indian beetle leaf that is responsible for ruining many a white teeth.
Dr Sheetal Kapil, Axiss Dental, India’s leading multi-specialty chain of dental clinics says Clean white teeth give people more confidence. They add to oral hygiene and make the personality more amenable and healthy. Many people believe teeth whitening procedures are something only for the celebs. This is a misconception. We all smile, laugh and spend time in the company of friends and acquaintances. Yellow and unclean teeth are a major put off. Each one of us has the right to have confident and dazzling smiles. If your teeth are yellow and unclean, why not start this Diwali?
At Axiss Dental, the dentists take about 60 minutes to perform the teeth whitening treatment. This dental treatment involves bleaching of teeth using peroxide based solution. This peroxide solution gets amalgamated with the microscopic stains and gives the teeth their white shine. While such a procedure is being carried out, it is ensured that the lips and gums are covered with a layer to protect them from any undue damage. Due to the complexity of the procedure, it is made sure that the teeth whitening treatment is performed by professional dentists only says Dr. Kapil
Most people believe teeth whitening and beautification is just a cosmetic procedure more suited to the needs of the entertainment industry. But, it is imperative to know that it is also a preventive measure. It also helps clean up the teeth and remove early signs of disease. Moreover, a visit to a dental clinic for teeth whitening will also allow a dentist to have a general view of your mouth, teeth and gums to identify a disease that was hitherto unknown.
Having whiter teeth tends to improve self image and gives a person a renewed sense of self confidence. And when it is done ahead of the festive season, it can add to the overall feel good factor. If you have grown up looking at picture perfect smiles of Bollywood men and women and believed their perfectly gleaming teeth are just for celebs, get a reality check. You can have a dazzling smile too!
The procedure, however, is strictly for adults and teenagers are not recommended it. At Axiss Dental, we make sure that you get the teeth whitening treatment done by the best professional dentists in one of India’s best dentistry clinic. Our centers in Delhi, Faridabad, Gurgaon, Ludhiana, Ghaziabad, Noida, Jalandhar, Mohali, Indore, Patiala and Bangalore have the best facilities.
• To mark World Osteoporosis Day, Paras Hospitals Gurgaon also throws open a bone health camp after the Cyclothon
• Former Woman’s Hockey Captain of India Mamta Kharab (DSP Gurgaon Police ) flags off the Cyclothon
• Event masterminded by Orthopaedicians – Create Awareness- 1 in 3 women suffer from Osteoporosis and so do 1 in 5 men.
• Former Woman’s Hockey Captain of India Mamta Kharab (DSP Gurgaon Police ) flags off the Cyclothon
• Event masterminded by Orthopaedicians – Create Awareness- 1 in 3 women suffer from Osteoporosis and so do 1 in 5 men.
Gurgaon, Oct 19: Men and women, young and old! The residents of Gurgaon today turned out with their bicycles in large numbers to lend their voice to the battle cry ‘Paddle For Healthy Bones ’ as they joined a Cyclothon organized by Paras Hospitals, Gurgaon to raise awareness and consciousness about the need to promote bone health.
The event was flagged also in the presence of Dr Kousar Ali Shah, Zonal Director, Paras Hospitals, Gurgaon, who supported this novel event.
According to Dr Ravi Sauhta, Sr Consultant, Orthopaedics highlights that,” Recent advances in osteoporosis show that there is something called as- Calcium paradox. Taking calcium alone does not prevent osteoporosis; rather it gets deposited into the blood vessels leading to heart attacks and brain strokes. One must add vitamin KZ-7 in order to prevent this risk. The three fat soluble vitamins – A, SD& KZ-7 envolve a special relationship among each other. The vitamin A ensures increase excretion of calcium through kidney and release of calcium from the blood vessels.”
The aim of the event was to celebrate World osteoporosis day and create awareness about the same. According to Dr Inderjit Agrawal, HOD Rheumatology , Paras Hospitals, Gurgaon, “ Men and Women today are every well informed. They eat right, are majority concerned about their health- however their focus is usually on their heart, eyes, etc. However people need to understand that to have healthy bones one needs to start early at a young age. This event is to generate some interest in the same, after all an active life leads to a healthy one!.” He also stated that this disease most affects women in the menopause, post 50 yrs of age and men after 55 yrs of age.
The event headed, organized and masterminded by the Department of Orthopaedics, Joint Replacement & Trauma aims at highlighting that this disease affects 1 in 3 women and 1 in 5 men in India. The experts have come together to ensure that the risks, preventive measures are known to all. Cyclists of different age groups joined the endeavor enthusiastically, and commenced their 4.9 km cycling marathon from the premises of Paras Hospitals to Leisure Valley Gurgaon. After the Cyclothon ended, the hospital opened up an Orthopedic Camp at Leisure Valley to invite people to get their bone health checked with Bone Densitometry test and BMI checks.
According to Dr Vivek Logani , Chief of Joint Replacement Surgery, “ Usually people of different age groups only resort to cholesterol, BP and blood sugar test. People don’t bother about their bone density, calcium count, Vitamin D level. The aim of this event and the following camp is to ensure that people understand the importance of healthy bones and become open minded towards regularly visiting orthopaedicians too.”
While many participants brought their own cycles, many others were provided the vehicles by the hospital authorities to encourage as many people as possible to join the initiative ahead of World Osteoporosis Day.
“Bone health is of vital importance but in a country like India that struggles with major health ailments like cardiovascular disease, diabetes, communicable diseases like tuberculosis, cholera, dengue, the issues of osteoporosis often fails to grab public attention. However, this is one ailment that affects a huge number of Indians – both men and women. A majority of our elderly have osteoporosis because they did nothing to strengthen their bones when they were younger. The large number of incidences of fractures and injuries in the elderly are because of osteoporosis,” says Dr T Sringari, Sr Consultant Orthopaedics.
According to Dr Arvind Mehra, Sr Consultant Orthopaedics, whos is actively involved in community outreach programs “Osteoporosis is a progressive thinning of the bones that happens as we age. The loss of bone mineral that starts during the early thirties needs to be taken care of throughout our lives. The loss has to be compensated by sufficient intake of minerals like calcium, vitamin D, and potassium. At the same time, exercising is very crucial to maintain bone health.”
This year the theme the World Osteoporosis Day internationally is to highlight the vulnerability of men to bone loss as well, and to bust the myth that only women are susceptible to the brittle bone syndrome.
Doctors say bone loss is a progressive phenomenon that takes place over several decades of life and it can also be compensated by taking some key measures throughout the life to ensure that your bones are in good health even at 70. Exercise is one of the key boost to bone health.
Dr Ravi Sauhta, Sr Consultant Orthopaedics, also states that in coherence ti the World Osteoporosis Day theme we ned to create awareness about the fact that this just not a diseases that affects the women. Infact 1 in 5 men are also affected by the same. This leads to many disabilities and also creates an impact on the family resources.”
“Bone is a tissue that keeps growing and developing with time. It responds very effectively to exercising. When we exercise and put pressure on our bones regularly, the bones respond by becoming stronger. Exercise also helps strengthen our muscles and ligaments that provide effective support to our joints. We need to make exercise a national culture. ” says Dr Ravi Sahuta, Sr Consultant Orthopaedics.
Osteoporosis is also responsible for a number of cases of vertebral compression fractures in the spine in the old age. If effective measures are taken throughout the life to keep bones in good health and prevent bone mineral loss, old age can become easier for many.
The participants were given out certificates of participation after the Cyclothon, while the winners were awarded certificates of merit.
At the end of the cycling event, the Hospital invited the participants and others to get their bone health checked at a special bone check camp. The camp offered facilities for Orthopedic Consultation, BMI tests, Random Blood Sugar tests, BP Monitoring, Weight Check and Bone Densitometry checks.
Dr Indrajit Agrawal, Dr Vivek Logani, Dr Deepak Thakur, Dr Arvind Mehra, Dr T Sringari and Dr Ravi Sauhta attended the people at the camp and offered them valuable advice to keep their bones and joints healthy throughout life. Information material was also distributed to the people.
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