• Modern day dermal fillers like Restylane Vital provide instant glow and are long-lasting
New Delhi, July, 2014: July, it is that time of the year when students are dying to start college. Twelfth pass-outs couldn’t stop shopping -- buying clothes, funky bags, purses, gadgets which they can flaunt on the first day of their college. Everybody knows ‘first impression is the last impression’ and students do not want to leave anything to chance.
Looking their best during the starting few days college to garner maximum eyeballs is students’ first priority. But it is not just the gadgets or the purse or the branded clothes that make them look good. A good, shining skin compliments every other thing. No matter how expensive clothes you wear, if the skin is dull, the whole look gets spoiled. The students know fact very well. And so be it girls or boys, students of both genders are spending good amount of time to improve their skin tone, making it look bright and vibrant. They can be seen making multiple visits to parlours and buying a variety of creams and masks, for the sake of glowing skin. How much that glow important is evident from the same.
But no matter what you have been doing to get the ‘ultimate glow’ on your face, the exhaustion of board exams’ preparation is still visible on your face, making it look dull and lifeless. The rigor of studies that made you fetch good marks in your board exams is apparent on your face and you are not able to get rid of it. You have tried all the alternatives, experimented with all the home remedies, but the shine has been ditching you.
“If you are encountering the same situation, then relax! To get a glowing face, you only need to visit your dermatologist and go for a session of Retylane Vital. The dermal filler will get you your desired glow in no time. Many students have been coming to me for the session,” said Dr Deepali Bhardwaj, Dermatologist, Dr. Deepali's Skin Clinic, Delhi.
The modern day dermal filler -- Restylane Vital -- does the wonder in just some minutes and in a very simple way. What more! This is not an effect that would last a few days. The glow and softness that come with the hydrophilic hyaluronic acid (that promotes water retention and absorption) stays for up to a year. So you would not need to worry about visiting the parlour again and again and spare that time in making new friends or having fun.
When injected into the upper layers of the skin, Restylane Vital deeply hydrates and nourishes it. Hyaluronic acid gel is implanted into the outer layers of the skin using microinjections and it works naturally to hydrate the skin from within, making the skin glow.
“The procedure helps the skin to look more radiant. With the help of dermal fillers, you can even highlight your facial features, augmenting your lips to even cheeks,” says Dr Sachin Dhawan, Dermatologist, SkinSmile Clinic, Gurgaon.
So when on the first day of college your seniors ask the secret behind your shiny and glowy look, share with them the million-dollar answer. You will definitely end up ruling their hearts.
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In an age driven by technology and digitization, it is hard not to become slave to gadgets and machines. Our heavy dependence on digital devices like computers, smartphones, tablets, laptops and television is today both a necessity and an addiction. Our Eyes bear a heavy brunt of this tendency, they get tired, and weary; they may become itchy or red.
Mr Shiv Kumar, CEO, Essilor India shares words of wisdom on how to maintain eye health in the electronic age.
• Routine checkups: Make it a habit to visit an ophthalmologist once a year if you live and breathe on computer and other smart devices. Get your eyes examined and seek advice, particularly if you are experiencing redness or itchiness. Keep checking if your vision needs correction.
• Reduce glare: Opt for installing anti-glare screen on your monitor and if, possible, paint your walls with a darker color having matte finish to avoid reflections or glare on them. Glare or reflections on walls and computer screen add to the eye strain.
• Take a break: Working on a computer continuously at a longer stretch can harm your eyes. Do not just stare on the screens for hours at a stretch. Take a few minutes break every hour, take a walk around your office, stretch your arms, body and back. It helps in avoiding vision syndrome and also prevents body ache. Stand up and go for a mini-stroll, this will help in releasing muscle tension as well as eye strain.
• Use protective lenses in spectacles: Getting the right spectacle lenses will make it easier for you. Contact lenses lose moisture and tend to dry out during prolonged hours of computer work. It will serve you well if you opt for spectacle lenses that gives you protection. Essilor’s Crizal Prevencia is the first lens to offer selective protection against harmful blue light and UV rays that computer and smartphone screens emit. This lens lets in essential light which your eyes need to function properly while filtering out the harmful light.
• Exercise and relax your eyes: You can follow the palming method. Rub the palms against each other till they get warm and then cup your eyes with your palms for one minute to give them relief. To soothe your eyes from constantly looking at your computer screen, you can follow the “20-20-20” rule. Look away from your computer screen in every 20 minutes for 20 seconds and stare at a distant object.
• Use proper lightening: You eyes start developing strain because of extra brightness. You can avoid working with fluorescent lights on in your computer. You can use floor lamps for appropriate visibility.
• Water wonder: Water really can do wonders, you can splash water on your eyes to afresh them and water will help cleansing the fatigue. You are advised to drink water at regular intervals as this will towards reducing the puffiness in your eyes caused due to prolonged working hours while sitting in front of your computer.
• Sit straight and upright: Inappropriate posture during computer work will contribute towards adding to vision deficiency. Structure your workstation and chair to the coordinating levels. Fix up ergonomic furniture to enable you to position your computer screen 20 to 24 inches from your eyes. The centre focus of the screen should be about 10 to 15 degrees below your eyes to stabilize your neck and head at a right place. You can use a desk lamp but make sure it should not be too bright for your eyes.
• Healthy diet: Balanced diet enriched with portions of Vitamin A, C and E proves to be the most vital supplement for ensuring eye health. Eat fruits like tomatoes, spinach, green leafy vegetables, kale, citrus and dairy products. Doctors have also recommended intake of fish reach in omega-3 fatty acids, such as salmon and tuna.
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Oral hygiene is as important as any other daily activity of living. But it is one thing not taken very seriously, as in most of the instances people are okay with brushing their teeth only once a day.
Flossing is something that that doesn’t even ring a bell to many. Due to little knowledge, people often end up compromising with their oral health. So, knowing just simple what “not-to-do things” can help keep oral health in good shape.
“As brushing is important for keeping teeth in shape, likewise tongue cleaning is important for ensuring proper oral health. Even if simple things are kept in mind, and a few things are avoided, it can help maintain healthy oral state. But people do not take proper care, mainly because of lack of awareness,” says Dr Inderpreet Kaur, Axiss Dental.
Two-minute brushing: Avoid too much brushing as it will not lead to whiter teeth, but only steal your enamel away. Losing enamel layer is the first step to tooth decay. So play cautious. Brushing for two minutes is more than enough. Stick to twice a day brushing routine: Do not become content with one time brushing in the morning. Make a habit of brushing teeth before going to sleep too. If not done, the food particles stay lodged in teeth for whole night, letting acids play havoc with teeth.
Brush properly: Brushing should be a wholesome exercise, involving inner, outer and the chewing surface. Only brushing the outer layer is a very wrong approach as food particles can get stuck anywhere and when not removed will result in plaque.
Do not avoid tongue cleaning: Tongue is another area in the mouth that should not be ignored. After brushing and rinsing the mouth, tongue cleaning should be the very next thing to do. If you don’t, you invite bacteria to breed here.
Make flossing a habit: Do not avoid flossing your teeth as food particles which get stuck in between the teeth is hard to be removed with toothbrush. So floss teeth at least once a day, though doing so twice is always better.
Brush after a gap of having meal: Some eatables are good at producing acids. Brushing immediately after consuming those food items put teeth at the risk of abrasion. So brushing should always be done after a gap of consuming food.
Say no to hard-bristled toothbrush: Always choose your toothbrush with caution. A hard-bristled toothbrush will not only damage your precious enamel layer, but also hurt the gums. So spend your money and a little time on buying a right toothbrush.
Take care of your toothbrush too: Never keep your toothbrush and tongue cleaner at an unclean place as it may be an invitation to harmful bacteria. Always, rinse your toothbrush before and after brushing and let it dry.
Rinse mouth after eating: Not rinsing mouth after meals allows food particles to stay for a longer duration and produce acids which are disastrous for your teeth. Acid is the culprit which erodes your enamel and makes way for cavities.
See a dentist twice a year: Avoiding a dentist is just about not being serious about your oral health. Normally, you should see a dentist every six months. A visit to the dentist could help you fight plaque, which doesn’t get removed with mere brushing. Also, any oral health problem, including tooth decay and gum diseases, also come to light in initial stages if dentist is visited regularly.
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